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why should we Make Sure to Eat Enough Protein?

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Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.

25 % (3 times Polltified)

Protein is particularly important for weight loss, and works via several different mechanisms

25 % (3 times Polltified)

A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking

25 % (3 times Polltified)

Eating plenty of protein has also been shown to lower blood sugar and blood pressure levels

25 % (3 times Polltified)

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why should we Make Sure to Eat Enough Protein?

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